Even though we are diabetics, we still enjoy a tasty meal, quick sandwich, etc. And there is no reason why we can't! The three recipes in this article will give you two English Muffin Sandwich options, one without meat, and a very tasty crustless quiche. Easy and tasty; what a great combination. But the best part is that your body, represented in your blood sugar reading, will be okay.
CRUSTLESS HAM AND SPINACH QUICHE
1 cup chopped onion
1 cup sliced fresh mushrooms
1 tbsp canola oil
1 pkg (10-oz) frozen chopped spinach, thawed, well-drained
2/3 cup finely chopped cooked ham
5 eggs
3 cups shredded Monterrey Jack cheese
1/8 tsp freshly ground black pepper
In a large skillet saute the onion and mushrooms in the oil. Saute until veggies are tender. Add the spinach and ham to the skillet; cook, stirring, until the excess moisture is evaporated. Allow to cool slightly.
CRUSTLESS HAM AND SPINACH QUICHE
1 cup chopped onion
1 cup sliced fresh mushrooms
1 tbsp canola oil
1 pkg (10-oz) frozen chopped spinach, thawed, well-drained
2/3 cup finely chopped cooked ham
5 eggs
3 cups shredded Monterrey Jack cheese
1/8 tsp freshly ground black pepper
In a large skillet saute the onion and mushrooms in the oil. Saute until veggies are tender. Add the spinach and ham to the skillet; cook, stirring, until the excess moisture is evaporated. Allow to cool slightly.
