Saturday, February 11, 2012

Delicious and Easy Recipes That Are Good For Everyone, Including Diabetics - Quiche and Sandwiches

Even though we are diabetics, we still enjoy a tasty meal, quick sandwich, etc. And there is no reason why we can't! The three recipes in this article will give you two English Muffin Sandwich options, one without meat, and a very tasty crustless quiche. Easy and tasty; what a great combination. But the best part is that your body, represented in your blood sugar reading, will be okay.

1 cup chopped onion
1 cup sliced fresh mushrooms
1 tbsp canola oil
1 pkg (10-oz) frozen chopped spinach, thawed, well-drained
2/3 cup finely chopped cooked ham
5 eggs
3 cups shredded Monterrey Jack cheese
1/8 tsp freshly ground black pepper

In a large skillet saute the onion and mushrooms in the oil. Saute until veggies are tender. Add the spinach and ham to the skillet; cook, stirring, until the excess moisture is evaporated. Allow to cool slightly.

Sunday, January 29, 2012

Is There A Herbal Cure For Diabetes Mellitus

Diabetes is one of the most common diseases which is fast spreading all over the world specially in countries like USA and India. Once people get diabetes most of them just give up hope and surrender but the fact is with some simple lifestyle changes one can easily live an almost normal life. Here in this article we are going to discuss about some of the causes of diabetes and things a person can adapt in his daily life to combat diabetes and live a healthy and happy life.

Causes And Types of Diabetes

Tuesday, January 10, 2012

Type 2 Diabetes - Cutting Out Stress To Help Manage Your Blood Sugar Level

There is no question that stress can be a big health problem for anyone. Whether you suffer from Type 1 or Type 2 diabetes or not, the effects of long-term stress on your body are pretty severe. Stress can elevate your heart rate, cause hormone shifts and even affect your blood sugar levels.

As stated by the American Diabetes Association, it's simple to discover whether or not mental stress affects your blood sugar control. When checking your blood sugar level (BSL), write down a score rating your stress level on a scale of 1 to 10. Beside this record your blood sugar reading. After a week or two, a pattern will be seen. If you find a high stress score alongside of a high BSL, and a low stress beside your low BSL, stress may be affecting your blood sugar control